Soaking One Hour Before Bedtime Can Result in a Better Night’s Sleep.
Adding a soak in your hot tub to your evening routine can result in a better night’s sleep. The combination of the rise in core temperature with the simple soothing properties of water.
New England Journal of Medicine 1999; 341:924-925
“Subjects reported improved sleep and an increased general sense of well-being. Results suggested that hot-tub therapy should be further evaluated as a therapy for patients with type 2 diabetes mellitus.” “It may be especially helpful for patients who are unable to exercise.”
“Subjects reported improved sleep and an increased general sense of well-being. Results suggested that hot-tub therapy should be further evaluated as a therapy for patients with type 2 diabetes mellitus.” “It may be especially helpful for patients who are unable to exercise.”
National Sleep Foundation, Copyright 2009
“Some studies suggest that soaking in hot water (such as a hot tub) before retiring to bed can ease the transition into deeper sleep.”
“Some studies suggest that soaking in hot water (such as a hot tub) before retiring to bed can ease the transition into deeper sleep.”
